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Awareness Magazine
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Five Essential Steps to Healthy
and Fast Weight Loss (Part 2)

By Dr. Juliet Tien (Dr. J), D.N. Sc.


This three-part article discusses five essential steps to healthy and fast weight loss. In the previous article, I addressed Step I: Understanding the cause(s) of overweight condition. They include: poor dietary habits, yeast and parasitic infection, hypothyroidism, psychological stress, and spiritual imbalance. Usually multiple causes intertwined with each other.

Once you identify the causes of your overweight condition, you can focus on correcting the issues. Let’s now discuss a very important step: Developing a Weight Loss Meal Plan.

What I’m going to discuss here is called Dr. J’s Anti-Yeast Nutritional Program. This life-long nutritional program contains the Eight Commandments”: no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals.


1) No Sugar:

Sugar is poison! Sugar stimulates the thyroid and pancreas to overwork. Continuous overwork of these two vital glands can result in their exhaustion and sluggish metabolic function. Consequently, weight gain, low energy, irritability, anxiety, depression, poor mental concentration, and mood swings become common symptoms.

2) No Dairy:

Dairy products include whole or skim milk, ice cream, cheese, yogurt and butter. These are favorite foods for yeasts and parasites and are mucous-producing. Hypothyroidism (low thyroxin production), bloating, sinus headaches, snoring, sore throats, bronchial infections, coughs, postnasal drips, halitosis, and constipation are common symptoms associated with mucous problems.

3) No Wheat:

Wheat gluten is a favorite food for yeasts and parasites and is mucous-producing. Most people believe that wheat is a nutritious grain and they therefore consume a large amount of wheat products on a daily basis. When yeasts and parasites are well-fed with their favorite foods such as wheat, they multiply quickly. In addition to sucking your nutrition through their strong, vampire-like hooks, they also deposit toxins after a hearty feast. The toxins they release can cause all kinds of allergy symptoms.

4) No Yeasts:

Yeasts belong to the fungus family which consists of at least 100,000 to 250,000 species. They include yeasts, mold, mildew, rots, smuts and mushrooms. The function of yeasts is to break down dead bodies so organic matter can be turned into its basic elements of oxygen, nitrogen, carbon and phosphorus. However, overgrowth of yeasts can also break down living organisms. They tend to build a colony in the areas of your body that are weak and have no defense. For example, if your thyroid is weak to begin with, the gland can further deteriorate by the yeast overgrowth.

5) No Alcohol:

Alcohol is a product of fermented wheat or fruits (usually grapes). Fermentation requires yeasts. Sugar is a by-product of this fermentation. When drinking alcoholic beverages, you are ingesting yeasts, sugar and chemicals all at once — a triple whammy!

Alcohol is particularly detrimental to a person who is infected with yeasts and parasites because of the “triple whammy” effect. Yeasts in the alcohol add to the existing yeast population in the body. The result is more bloating because more yeasts are fermenting! Sugar feeds yeasts and parasites and makes them thrive. Alcohol is ethanol which is a thought-altering chemical. Therefore, it can make the foggy mind even foggier!

6) No Caffeine:

While drinking coffee or tea may be an upper for you, it also makes your little enemies in your body, yeasts and parasites, very happy! Coffee is acid which forms a base for yeasts and parasites to grow. In order to neutralize the acidity, your body will have to draw alkaline from your bones (calcium). Therefore, if you are a long-term, heavy coffee drinker, you might have calcium deficiency as well.

7) No Nicotine:

Nicotine is another favorite food for yeasts and parasites. Even if you are a non-smoker, secondary inhalation can be just as detrimental. Some smokers complained that when they stopped smoking, they gained weight. One possible explanation is that when they smoked, their bodies hosted a lot of yeasts and parasites. These little enemies can eat them away and create a delusion that they weigh less.

8) No Chemicals:

Artificial sweeteners, artificial food coloring and flavoring, drugs (including medication, LSD, heroin, cocaine, marijuana, etc.) are all chemicals. Chemicals can clog the liver and kidneys easily. When the liver and kidneys are clogged with chemicals, they cannot excrete toxins efficiently. When toxins are backed up, the immune system becomes sluggish. Consequently, opportunistic organisms such as yeasts and parasites are al-lowed to thrive.

Once you follow Dr. J’s Eight Commandments, you will experience rapid weight loss. Your tummy can be flattened in a matter of weeks. My clients have reported that by far these Eight Commandments are the most effective Weight Loss Meal Plan they have experienced!

In the next article, I will discuss the remaining steps including herbal therapy to ensure a healthy, fast and yet long-lasting weight loss. Stay tuned!

Dr. Juliet Tien (Dr. J) is a leading expert in treating female or male yeast and parasitic infections, and over-weight or under-weight conditions. She is also the best-selling author of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

For more information, please call (800) 715-3053 or (818) 472-2213, or send e-mail to contact@drjsbest.com. Website: www.drjsbest.com. Blog: www.drjsblog.com, Facebook fan page: www.fb.com/drjsbest (Become a fan to read updated articles regularly on holistic treatment for various health issues.)