Essential Steps to Healthy
Fast Weight Loss (Part 2)
Dr. Juliet Tien (Dr. J), D.N. Sc.
three-part article discusses five essential steps to healthy and fast
weight loss. In the previous article, I addressed Step I:
Understanding the cause(s) of overweight condition. They include:
poor dietary habits, yeast and parasitic infection, hypothyroidism,
psychological stress, and spiritual imbalance. Usually multiple
causes intertwined with each other.
you identify the causes of your overweight condition, you can focus
on correcting the issues. Let’s now discuss a very important
step: Developing a Weight Loss Meal Plan.
I’m going to discuss here is called Dr.
J’s Anti-Yeast Nutritional Program.
This life-long nutritional program contains the “Eight
sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no
nicotine, nor chemicals.
is poison! Sugar stimulates the thyroid and pancreas to overwork.
Continuous overwork of these two vital glands can result in their
exhaustion and sluggish metabolic function. Consequently, weight
gain, low energy, irritability, anxiety, depression, poor mental
concentration, and mood swings become common symptoms.
products include whole or skim milk, ice cream, cheese, yogurt and
butter. These are favorite foods for yeasts and parasites and are
mucous-producing. Hypothyroidism (low thyroxin production), bloating,
sinus headaches, snoring, sore throats, bronchial infections, coughs,
postnasal drips, halitosis, and constipation are common symptoms
associated with mucous problems.
gluten is a favorite food for yeasts and parasites and is
mucous-producing. Most people believe that wheat is a nutritious
grain and they therefore consume a large amount of wheat products on
a daily basis. When yeasts and parasites are well-fed with their
favorite foods such as wheat, they multiply quickly. In addition to
sucking your nutrition through their strong, vampire-like hooks, they
also deposit toxins after a hearty feast. The toxins they release can
cause all kinds of allergy symptoms.
belong to the fungus family which consists of at least 100,000 to
250,000 species. They include yeasts, mold, mildew, rots, smuts and
mushrooms. The function of yeasts is to break down dead bodies so
organic matter can be turned into its basic elements of oxygen,
nitrogen, carbon and phosphorus. However, overgrowth of yeasts can
also break down living organisms. They tend to build a colony in the
areas of your body that are weak and have no defense. For example, if
your thyroid is weak to begin with, the gland can further deteriorate
by the yeast overgrowth.
is a product of fermented wheat or fruits (usually grapes).
Fermentation requires yeasts. Sugar is a by-product of this
fermentation. When drinking alcoholic beverages, you are ingesting
yeasts, sugar and chemicals all at once — a triple whammy!
is particularly detrimental to a person who is infected with yeasts
and parasites because of the “triple whammy” effect.
Yeasts in the alcohol add to the existing yeast population in the
body. The result is more bloating because more yeasts are fermenting!
Sugar feeds yeasts and parasites and makes them thrive. Alcohol is
ethanol which is a thought-altering chemical. Therefore, it can make
the foggy mind even foggier!
drinking coffee or tea may be an upper for you, it also makes your
little enemies in your body, yeasts and parasites, very happy! Coffee
is acid which forms a base for yeasts and parasites to grow. In order
to neutralize the acidity, your body will have to draw alkaline from
your bones (calcium). Therefore, if you are a long-term, heavy coffee
drinker, you might have calcium deficiency as well.
is another favorite food for yeasts and parasites. Even if you are a
non-smoker, secondary inhalation can be just as detrimental. Some
smokers complained that when they stopped smoking, they gained
weight. One possible explanation is that when they smoked, their
bodies hosted a lot of yeasts and parasites. These little enemies can
eat them away and create a delusion that they weigh less.
sweeteners, artificial food coloring and flavoring, drugs (including
medication, LSD, heroin, cocaine, marijuana, etc.) are all chemicals.
Chemicals can clog the liver and kidneys easily. When the liver and
kidneys are clogged with chemicals, they cannot excrete toxins
efficiently. When toxins are backed up, the immune system becomes
sluggish. Consequently, opportunistic organisms such as yeasts and
parasites are al-lowed to thrive.
you follow Dr. J’s
Eight Commandments, you will
experience rapid weight loss. Your tummy can be flattened in a matter
of weeks. My clients have reported that by far these Eight
Commandments are the most
effective Weight Loss Meal Plan they have experienced!
next article, I will discuss the remaining steps including herbal
therapy to ensure a healthy, fast and yet long-lasting weight loss.
Juliet Tien (Dr. J) is a leading expert in treating female or male
yeast and parasitic
infections, and over-weight or under-weight conditions. She is also
the best-selling author of Breaking the Yeast Curse: Food and
Unconditional Love for Magic Healing and
Healthy and Tasty: Dr. J’s
more information, please call (800) 715-3053 or (818) 472-2213, or
send e-mail to firstname.lastname@example.org.
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