awareness magazine october september 2014 pam grout
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Awareness Magazine
5753-G Santa Ana Canyon Rd. #582
Anaheim, CA 92807
(714) 283-3385
(800) 758-3223
(714) 283-3389 Fax


Five Natural Ways to Beat Stress


By Dr. Juliet Tien (Dr. J)


Stress is part of life. When you learn how to manage stress effectively, you can propel yourself to the next level of success and life satisfaction. Following are five of the most effective ways of managing stress naturally based on my several decades of personal and professional experiences:

1) Go along with the flow.

You have heard the saying: “When you get lemons, make lemonade.” If you believe in God, just trust that God (or the universe) has a better plan for you when you encounter challenging life situations. Be patient and have faith, things usually work out in their own way. When things get rough, remind yourself, “This too shall pass!” and when you look back, usually you are grateful that things happened for a good reason!

2) Nourish your body

Use an anti-yeast nutritional program to nourish your body and starve your little enemies within: yeasts and parasites. When an overgrowth of yeasts and parasites is controlled, the level of your stress and anxiety would also be greatly reduced. As I described in previous articles, an anti-yeast nutritional program contains no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine and no chemicals (some of my clients call it “Dr. J’s Eight Commandments”). This may be a tall order in the beginning, but once you get use to it, you will enjoy the savings on your grocery bills and most importantly, the health benefits!

Also, eat small and frequent meals to avoid hypoglycemia. The commonsense approach of proper hydration, exercise, rest and sleep also help you maintain equilibrium.

3) Quiet your mind

Daily meditation and deep breathing can do wonders to quiet the chattering in your mind. If you are too busy, or too lazy, or both, like most of my clients told me, just practice the 10-minute meditation I created for my clients. Call my office for a free copy of the meditation guide.

Prayers and affirmations are also helpful to center your mind. Here is my favorite prayer when I am stressed: “Dear God, please take away those yucky feelings in my heart and replace them with love, peace, abundance, and happiness!” Usually with-in 30 minutes, I will feel light and joyful despite the situation I was in. When you do affirmations, always use present tense and do it repeatedly. I am sure you’ve heard the expression: “Squeaky wheels get greased first.” It’s not unusual for my clients to repeat the affirmations they created for their specific life situations 300 to 600 times a day to get quick results.

4) Herbal therapy

Some people have found herbal supplements like St. John’s Wort, Valerian or Chamomile, bring them calming effects. My clients have found that our herbal detox formulas are very helpful to quiet down their little enemies in the body: yeasts and parasites, and thus reduce their stress and anxiety, and also help them sleep better at night. Hormonal regeneration formulas are also helpful in balancing your hormones and induce harmony and strength to handle life challenges.

5) Establish financial security

Most people experience financial stress regardless of the income level. Worrying about money has become a way of life. Prosperity is actually an inside job. It’s not about working hard; it’s about connecting with the Source to attract prosperity to you so that you will enjoy financial security for life!

If you follow the guidelines described above, you will enjoy peace and harmony on a daily basis. Whatever happens in your life, you will know that it’s an opportunity to see how well you can manage stress effectively.

If you have a tendency to be reactive, or feel that you are victimized by circumstances, then you need to learn to remove pent-up negative emotions such as anger, fear, guilt regret and resentment. These negative emotions are blocking you from feeling happy and peaceful. If you cannot do this on your own, you might want to seek professional help from a spiritually-oriented therapist to remove these deep-rooted emotional issues. Until you’re are committed to doing some “dirty work” to uproot the real causes, whatever you do would be like “bandaging.” 

Dr. Juliet Tien (Dr. J) is a leading expert in treating female and male yeast and parasitic infections and their related illnesses such as immune deficiencies, auto-immune diseases, diabetes, and overweight conditions, etc. with a holistic approach encompassing anti-yeast nutrition, herbal therapy, and stress management. She is a former UCLA professor in Psychiatric/Mental Health Nursing, and a cable TV show Producer & Host: The Holistic Approach to Health and Success.

She is also the best-selling author of two classic books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, and is an international speaker in her specialty areas. She is also a former Managing Partner of Healthy & Tasty Vegetarian Restaurant in Westwood.

For more information, please contact (800) 715-3053 or (213) 489-1712, 541 Spring St., # 209, Los Angeles, CA 90013. Website: You are welcome to claim a free gift to attract prosperity by joining our community on the website. Also, like us on Facebook: to enjoy daily (weekdays) inspirational, informative or entertaining posts