Change Your Social Context... Change
Your Life
Cure Your Own
Depression Arising from Social Dynamics
By Wendy Treynor, Ph.D.
When I was diagnosed with
cancer, at age 29, I asked my mom to visit me for a special mother-daughter weekend. Heeding my request,
she came and showered me with what felt like an unsurpassed level of attention
— a degree of attention that I had craved all my life but
never felt like I had received, up until that point.
Now, for the record, I have
boxes of notes, postcards, and gifts that my mother sent or gave me from her
outings and travels during my life, so there’s proof — hard
evidence — that my mother showered me with oodles of love
and attention. Perhaps I couldn’t feel the love, because
I wanted a different kind of attention. I wanted
to be with her. I wanted to be heard and understood, accepted and
appreciated— invited out for special mother-daughter outings and trips — rather
than be showered with the remnants —
postcards and gifts — from outings and trips
on which I had not been invited.
Perhaps part of my problem
was that I had been born into a family — as a twin, no less — whose values
coincided with my twin’s aptitudes, but not my
own. My twin was “smart” (as judged by “A” grades, prestigious awards, and high
SAT test scores), whereas I was creative, artistic, imaginative, and social. Given that my natural aptitudes were not valued by
members of my social setting, I came to see myself as
flawed. I kept aspiring to attain the
unattainable — trying to be different than I am to win others’
approval, but to no avail — driving my self-worth lower and lower into the
ground.
I
carried this sense of defectiveness, worthlessness — this self-rejection — with me throughout
most of my adult life, as I navigated myself into similarly
critical social environments, which shared my mother’s
values (which had become my own). Without awareness of what was happening, I
interpreted—indeed, misinterpreted—my low
self-worth as a reflection of the Absolute Truth of
my unloveableness — as unassailable fact, instead of seeing it as the fiction it actually was — merely a byproduct of the
subjective standards of my particular social environment, which I, through
long-term contact with it, had internalized into my own self-standards, coming
to devalue myself, also.
Emotionally,
we may feel like the social group in whose context we generally
find ourselves (what I call the everyday group) is
the only group — ubiquitous, all-pervasive — but it’s not.
In a
conflict-ridden environment,
facing on-going, inescapable rejection, we come to internalize this rejection
into self-rejection — and thereby experience rejection from both
others and ourselves (i.e., we feel shame),
fostering a sense of inescapable conflict, long-term, which
can lead to depression
(and perhaps suicide).
Based on my research and experience, I believe depression is the result of
this ongoing self-rejection
and
social rejection
(chronic internal and external conflict), and depression’s
cure is simply to eliminate this conflict.
Even though our social context may feel
inescapable, it isn’t. We have to realize that we
have a choice, and then actively choose
or create the group with which
we wish to locate and affiliate ourselves. Over time, we will adopt the standards of the group as our
own. For optimal well-being, an unconditionally
loving (accepting) group is the way to go, because
over time, we’ll come to internalize this unconditional
acceptance of ourselves into self-acceptance (thereby creating both social
acceptance and
self-acceptance).
If you
can’t find an everyday group that
unconditionally accepts you as you are, then become
your own everyday group, your own source of unconditional love (emotional support), which
for me and my clients translates into daily “clear
mind” or meditative practice (in the morning, and breaks, throughout
the day).
A
long-term, sole contact with any group is likely to
result in its becoming your reference
group — the group whose
standards you use as your own — because it’s your only reference point. If that group
devalues you, it means you are coming to devalue yourself,
also (unless, that is, you conform to its ways, thereby resolving your conflict — however, sometimes you can’t conform, as in the
case of an amputee in a culture where everyone has, and values, having two legs and arms, or when conforming to a
group’s standards means betraying yourself).
When innocent, well-meaning
people are immersed in a toxic culture, people resolve their
external conflict — emotional
conflict — by conforming to these toxic social standards (trying to be as
they are not), and
as a consequence of conforming, this toxicity permeates the group, and
potentially, society, at large. An identity-shift
effect occurs when the threat of social
rejection (external conflict)
induces one to conform to (group) standards contrary to one’s conscience, but
then as a result of conforming — betraying one’s conscience — self-rejection
(internal conflict) arises, so that, in essence, one exchanges
external conflict for internal conflict.
Now one must undergo an identity shift —
adopt the group’s values as one’s own — to end this internal
conflict. By undergoing the identity
shift effect, harmony is achieved but at the cost of losing
one’s self.
To
stake our sense of self-worth on the standards of any
(conditionally loving) social group is misguided,
and to regard it as a true indicator of our
inherent value is delusion. Our value has
nothing to do with our bank accounts; it has nothing to do with
subjectivity or social group membership and everything to
do with unchanging truth:
The truth is that we’re all acceptable as we are.
Stand alone in nature, or meditate, and
you will know.
Viewed
through this lens, now we understand our situation: We suffered
because our self-approval was dependent on
social approval. In contrast, through cancer, I
discovered the solution: Disentangle this contingency of self-approval from
social approval through meditative practice (contact with the
non-social), thereby winning us self-acceptance regardless
of social acceptance. The result is — the only true freedom
I’ve found.
The solution for us, as individuals,
is to gather the courage to exit toxic social
environments and join or create an unconditionally accepting environment that accepts us as
we are. In time, as more and more of us defect from
these toxic social settings, not only will we come to know, accept, and love ourselves but also,
rather than find ourselves alone, we will find ourselves among likeminded
others, together creating an unconditionally accepting social
context that supports human thriving.
Dr. Wendy Treynor is a wisdom keeper
on how the peer pressure process
works; former UCLA Visiting Scholar;
social scientist with Ph.D. from Univ. of Michigan, Ann Arbor; social
psychologist who bridges social science and spirit; international speaker;
author; creator of Healing Consulting, ICan Heal.org, and ICan Heal.TV. This article is excerpted and
adapted from her new book, The Gift of
Cancer: Turn Your Tragedy into a Treasure… A Treasure Map to Happiness! available
at http://www.GiftofCancer.com The first 50 people who respond to
this article, will receive a free copy of her new book in
return for writing an honest review of it on AMAZON! To contact Dr. Wendy for
free book, consultation, or
to speak to your group, call (310) YES-LOVE, or e-mail
DrWendy@ICanHeal.com
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